Potential Effects of Cannabis Use and Weight loss!
Cannabis has long been associated with the munchies, but recent research suggests that it might actually be able to help people lose weight. While the evidence is still somewhat inconclusive, there are several potential mechanisms by which cannabis could promote weight loss.
One possibility is that cannabis can help regulate metabolism. The endocannabinoid system, which is involved in a wide range of physiological processes, including appetite and energy balance, appears to play a role in the regulation of metabolism. Some studies have suggested that cannabis use may be associated with lower body mass index (BMI), which is a measure of body fat based on height and weight.
For example, a 2018 review of 17 studies found that cannabis users had a mean BMI that was approximately 3 pounds lower than non-users. Another study found that the frequency of cannabis use was inversely correlated with BMI, suggesting that using cannabis more frequently may be associated with a lower BMI.
It’s worth noting, however, that BMI is not always a reliable indicator of health, as it doesn’t take into account factors like muscle mass and bone density. Additionally, some studies have found that cannabis users actually consume more calories than non-users, despite having lower BMIs.
One way in which cannabis may help promote weight loss is by suppressing appetite. THC, the primary psychoactive compound in cannabis, is known to stimulate appetite and cause the munchies. However, other cannabinoids, such as CBD and THCV, may actually have the opposite effect.
A 2022 review of the literature found that CBD may help reduce appetite and increase feelings of fullness. In one study, participants who received CBD experienced a drop in BMI after treatment. Similarly, THCV has been shown to lower appetite, promote feelings of fullness, and stimulate metabolism in rodent studies. Human studies have also found that THCV can improve glucose control, which may support weight loss.
Another potential benefit of cannabis for weight loss is stress reduction. Chronic stress can be a major contributor to weight gain, as it can cause the body to release cortisol, a hormone that triggers the release of glucose into the bloodstream and can lead to increased appetite and fat storage. Cannabis use, particularly high-THC strains, appears to affect how the body reacts to cortisol, although more research is needed to fully understand this relationship.
In addition to potentially regulating metabolism, suppressing appetite, and reducing stress, cannabis may also be able to promote weight loss by supporting exercise and healthy sleep patterns. Some cannabis users report that using cannabis before exercise helps them feel more motivated and focused, allowing them to get more out of their workouts. Additionally, cannabis may be able to help regulate sleep, which can impact hunger and fat storage hormones.
Of course, it’s important to note that the research on cannabis and weight loss is still in its early stages, and more studies are needed to fully understand the potential benefits and risks. Additionally, cannabis is not a magic weight loss pill, and it should not be used as a substitute for a healthy diet and exercise routine.
If you’re considering using cannabis to support your weight loss goals, it’s important to talk to your doctor or a qualified healthcare professional first. They can help you determine if cannabis is right for you and provide guidance on dosage, consumption methods, and potential side effects.
In conclusion, while the evidence is still somewhat preliminary, there are several potential ways in which cannabis could support weight loss, including regulating metabolism, suppressing appetite, reducing stress, and supporting healthy sleep and exercise habits. As with any health-related decision, it’s important to do your research, talk to a qualified professional, and make an informed decision based on your individual needs and circumstances.